A Sandwich, a salad, the sea…
“Power or spirit sandwich, is a broadly animalistic and shamanic concept that has entered the English language from Anthropology, Ethnography and Sociology. A tutelary spirit guides, helps or protects individuals, lineages and nations. In the shamanic worldview, everything is alive, bearing an inherent virtue, power and wisdom. Our power sandwich(s) represent our connection to all life, our qualities of character, our power.”
Mine is of course the previously mentioned Dinghy… sandwich (focaccia), salad (romaine) and sea (anchovy). Katy’s is a BLT for it’s CRUNCCCH.. and Caroline’s the Scuttlebutt.. for it’s optimism.

What is your power sandwich? When choosing consider this:
Do you prefer to eat with a knife and fork?
Do others often seek your advice?
How do you respond to insults?
Do you consider sandwiches out of convenience or desire?
p.s. Meet my spirit animal here.